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All Tim’s classes are a based on Forrest Yoga, a variation on Hatha Yoga, with some Vinyasa (flowing) sections. The classes always start with 5 to 10 minutes of centering and breathing, followed by a gentle warm up, abdominals and then into the main Yoga section. After this, it’s time for cool down with some deep stretches. Finally all classes end with Savasana – a relaxation of 5 to 10 minutes.
Beginners are always welcome. If you would like to discuss joining your first class, please do feel free to email Tim who can answer any questions, explain how the classes operate, what to expect, what you need to bring and what to wear etc.
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