This event is running from 15 August 2020 until 24 October 2020. It is next occurring on 26th September 2020 09:30
- Venue: Postern Hill
- Categories: Classes, Workshops & Education, Health, Fitness & Wellbeing, Walks & Guided Walks/Tours
- Upcoming Dates:
Mastering the power of Fitness Walking poles.
A fun and sociable 90 minute session suitable for all abilities.
Gear 1:Mastering the arm-swing, upper body engagement and pole plant angle.
Gear 2; Gaining propulsion from the pole and toe push, adapting pole position for hills and tailoring technique to your fitness, mobility and personal goals.
At the end of this session, you will have a full understanding of using poles correctly and a level where you will be issued with the NWUK Freedom Passport, allowing you to join thousands of walks & classes, every week all around the UK.
You then have the option of attending a second course to master the Nordic Walking Poles, which will improve your technique and fitness.
Classes are held on Saturday mornings at 9:30am a few times a month. Check schedule for next date.