Love, Compassion & Kindness – Winter Wellbeing Retreat


Event Details


In the cold Winter months it is easy to feel tired and sluggish, and often we retreat into ourselves. Join the Casterley Wellness Team to 'Get Your Glow Back' at our Winter Wellbeing Retreat, and explore our theme of Love, Compassion and Kindness - to ourselves and to others.
 
At Casterley Barn, Rushall
Saturday 16th February 2019
9.30am - 4.00pm
£95 pp
 
Tickets online from Eventbrite.

The day will include:
- 2 hour yoga workshop
- Delicious seasonal and nutritious lunch
- 1.5 hour introduction to mindfulness meditation
- A goody bag full of self care treats to take home!

There will be plenty of refreshments throughout the day and we offer an open and welcoming environment. You don't need to have any yoga or meditation experience and we can accommodate any dietary requirements.

Any questions, please contact our team on: hello@casterleybarn.co.uk or 01980 630938.

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